Track Workout #1

Natalie and I (Kelley) did our first official training track workout this morning at 6:30AM. Following the FIRST program described in Natalie's post below, we did a 10 minute slow warm up followed by 4 sets of 3 minutes fast and 3 minutes recovery, then finished up with another 10 minutes to cool down. These track workouts are not exactly what I'd call fun, but they really do work. I also love how efficient they are--a great workout in a pretty short period of time. That said, you won't see me out there running a track workout by myself--I need one or more of my fellow team members there with me to keep me in check. Thanks for keeping me in check this morning, Natalie!